The Impact of Mindfulness on Adolescent Anxiety
Keywords:
mindfulness, adolescent anxiety, mental health, longitudinal study, non-pharmaceutical interventionsAbstract
This article explores the effects of mindfulness practices on reducing anxiety levels in adolescents. Through a longitudinal study, we measured anxiety indicators before and after mindfulness interventions. Results suggest significant improvements in mental well-being and reduction in anxiety symptoms. The study highlights the potential for mindfulness as a practical tool in adolescent mental health strategies.
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