Examining the Impact of Mindfulness Practices on Adolescent Cognitive Development
Keywords:
mindfulness, adolescents, cognitive, development, educationAbstract
This study explores how mindfulness practices can influence cognitive development in adolescents. By conducting a longitudinal study with students in New Zealand, the research examines the correlation between regular mindfulness exercises and improvements in memory, attention, and problem-solving skills. Results indicate significant positive shifts in cognitive abilities, providing evidence for integrating mindfulness into educational systems to enhance cognitive growth during formative years.
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