Mindful Eating Interventions and Their Influence on BMI Reduction in Middle-Aged Adults
Keywords:
mindful eating, BMI, middle-aged, weight management, interventionsAbstract
In this study, we examine the impact of mindful eating interventions on Body Mass Index (BMI) among middle-aged adults. A randomized controlled trial was conducted with 200 participants engaging in an 8-week mindful eating program. Results indicated significant reductions in BMI and an improved relationship with food, suggesting that mindfulness-based interventions can be effective tools for weight management and obesity prevention in middle-aged populations.
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